Side Plank Variations

• Side plank same knee/elbow crunch.

• Side plank with hip abductions.

• Form - draw your belly button in towards your spine and push your body away from the ground, especially in the shoulder; Maintain head, shoulders, hips and feet in alignment.

Side V Up

• Legs straight, Arm straight .

• Longer lever therefore harder.

• Modification: side crunch with knees bent.

• Draw belly button in towards your spine throughout exercise.