If stuck at your lap top all day, try these posture exercises

Stephanie Telibasa 10/4/24 Stephanie Telibasa 10/4/24

If stuck at your lap top all day, try these posture exercises

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strengthening mobility exercises

Stephanie Telibasa 6/7/24 Stephanie Telibasa 6/7/24

strengthening mobility exercises

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At Home Upper Body Focus Exercises!

Stephanie Telibasa 4/26/24 Stephanie Telibasa 4/26/24

At Home Upper Body Focus Exercises!

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Functional Upper Body Exercises with a Band

Stephanie Telibasa 4/19/24 Stephanie Telibasa 4/19/24

Functional Upper Body Exercises with a Band

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Try Dr. Stephanie’s Daily Morning Stretch

Stephanie Telibasa 4/5/24 Stephanie Telibasa 4/5/24

Try Dr. Stephanie’s Daily Morning Stretch

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2 Tips To Strengthen Your Ankle Mobility

Stephanie Telibasa 2/23/24 Stephanie Telibasa 2/23/24

2 Tips To Strengthen Your Ankle Mobility

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3 AT HOME EXERCISES WITH A RESISTANCE BAND PART 2

Stephanie Telibasa 2/2/24 Stephanie Telibasa 2/2/24

3 AT HOME EXERCISES WITH A RESISTANCE BAND PART 2

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Tips To Perfect Your Hip Hinge

Stephanie Telibasa 1/26/24 Stephanie Telibasa 1/26/24

Tips To Perfect Your Hip Hinge

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3 Side Lunge Exercises to increase Mobility

Stephanie Telibasa 1/19/24 Stephanie Telibasa 1/19/24

3 Side Lunge Exercises to increase Mobility

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No Gym? No Problem. 5 Exercises to Try At Home

Stephanie Telibasa 1/12/24 Stephanie Telibasa 1/12/24

No Gym? No Problem. 5 Exercises to Try At Home

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drills for overhead mobility

Stephanie Telibasa 12/29/23 Stephanie Telibasa 12/29/23

drills for overhead mobility

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QUICK MOBILITY DRILLS FOR TIGHT HAMSTRINGS IN UNDER 5 MINUTES

Stephanie Telibasa 11/24/23 Stephanie Telibasa 11/24/23

QUICK MOBILITY DRILLS FOR TIGHT HAMSTRINGS IN UNDER 5 MINUTES

Tight hamstrings? 3 active mobility drills you can do right now for improved hamstring flexibility.

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