Indoor Running Drills

Slow Controlled Side Lunge

The Set Up → Focus on sinking into the hip.

The Movement → Push off driving the knee to your chest.

The Finish →End in a runners stance. Pause. Repeat.

NEXT! Turn this movement into a jumping drill!

The Set Up → Slow lower sinking into the hip.

The Movement → Explosive push.

The Finish → End in triple extension toe pointed.

Focus on a quiet controlled lower into the next movement.
Quiet because it helps your body learn force absorption.

⬇️Click on the link below for the video demo on slide 3! ⬇️