Stephanie Telibasa 9/20/24 Stephanie Telibasa 9/20/24 Did You Know This About Your Body? Read More Stephanie Telibasa 9/13/24 Stephanie Telibasa 9/13/24 Hip Pain? Try This Exercise Next Time You Go To The Gym! Read More Stephanie Telibasa 9/6/24 Stephanie Telibasa 9/6/24 Resistance Bands Come in Various Weights… Which is Best for you? Read More Stephanie Telibasa 8/30/24 Stephanie Telibasa 8/30/24 2 Ab Exercises that will have you feeling the burn! Read More Stephanie Telibasa 8/23/24 Stephanie Telibasa 8/23/24 Work on our scapular control with 3 exercises Read More Stephanie Telibasa 8/9/24 Stephanie Telibasa 8/9/24 Feeling Tightness in Your Lower back? Try this stretch! Read More Stephanie Telibasa 8/2/24 Stephanie Telibasa 8/2/24 This stretch is for the runners! Read More Stephanie Telibasa 7/26/24 Stephanie Telibasa 7/26/24 What’s the goal of your squat? Read More Stephanie Telibasa 7/12/24 Stephanie Telibasa 7/12/24 HOW TO Reverse Rounded Shoulders Read More Stephanie Telibasa 6/28/24 Stephanie Telibasa 6/28/24 Glutes in motion Read More Stephanie Telibasa 6/21/24 Stephanie Telibasa 6/21/24 You have your resistance bands, now what? Read More Stephanie Telibasa 6/14/24 Stephanie Telibasa 6/14/24 Ready, set, move! 4 movements to engage your core Read More Older Posts
Stephanie Telibasa 9/13/24 Stephanie Telibasa 9/13/24 Hip Pain? Try This Exercise Next Time You Go To The Gym! Read More
Stephanie Telibasa 9/6/24 Stephanie Telibasa 9/6/24 Resistance Bands Come in Various Weights… Which is Best for you? Read More
Stephanie Telibasa 8/30/24 Stephanie Telibasa 8/30/24 2 Ab Exercises that will have you feeling the burn! Read More
Stephanie Telibasa 8/23/24 Stephanie Telibasa 8/23/24 Work on our scapular control with 3 exercises Read More
Stephanie Telibasa 8/9/24 Stephanie Telibasa 8/9/24 Feeling Tightness in Your Lower back? Try this stretch! Read More
Stephanie Telibasa 6/21/24 Stephanie Telibasa 6/21/24 You have your resistance bands, now what? Read More
Stephanie Telibasa 6/14/24 Stephanie Telibasa 6/14/24 Ready, set, move! 4 movements to engage your core Read More
