Stephanie Telibasa 2/2/24 Stephanie Telibasa 2/2/24

3 AT HOME EXERCISES WITH A RESISTANCE BAND PART 2

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Tips To Perfect Your Hip Hinge

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3 Side Lunge Exercises to increase Mobility

Stephanie Telibasa 1/12/24 Stephanie Telibasa 1/12/24

No Gym? No Problem. 5 Exercises to Try At Home

Stephanie Telibasa 12/29/23 Stephanie Telibasa 12/29/23

drills for overhead mobility

Stephanie Telibasa 12/22/23 Stephanie Telibasa 12/22/23

Find your Neutral Spine with Dr. Jillian

Stephanie Telibasa 12/15/23 Stephanie Telibasa 12/15/23

SNAG (Sustained Natural Apophyseal Glide) Variations

Stephanie Telibasa 12/8/23 Stephanie Telibasa 12/8/23

Try These Core exercises for your obliques instead of russian twists

Stephanie Telibasa 12/1/23 Stephanie Telibasa 12/1/23

3 POSTURE EXERCISES YOU CAN DO AT HOME WITH A RESISTANCE BAND

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QUICK MOBILITY DRILLS FOR TIGHT HAMSTRINGS IN UNDER 5 MINUTES

Tight hamstrings? 3 active mobility drills you can do right now for improved hamstring flexibility.

Stephanie Telibasa 1/13/23 Stephanie Telibasa 1/13/23

3 Simple Tips for your Desk Setup

Ergonomic tips to set up your desk for better posture and decreased neck pain during the work day.

Stephanie Telibasa 12/9/22 Stephanie Telibasa 12/9/22

We always think of stretching our necks, today let's focus on STRENGTHENING

Sometimes the feeling of wanting to stretch your neck all the time can come from a need to STRENGTHEN your neck. These are 2 exercises to work the deep neck stabilizers.