Stephanie Telibasa 12/7/22 Stephanie Telibasa 12/7/22

2 Simple ways to Prevent a Stiff Neck

Sitting at a desk all day? Use this 2 minute mobility hack to relieve a stiff neck without leaving your chair.

Stephanie Telibasa 12/2/22 Stephanie Telibasa 12/2/22

Instead of Foam Rolling your IT Band

Foam rolling shouldn’t be painful! Try this instead of rolling your IT band…

Stephanie Telibasa 11/30/22 Stephanie Telibasa 11/30/22

4 movements to improve posture, scapular control, and shoulder stability from Dr. Jillian

Stephanie Telibasa 8/22/22 Stephanie Telibasa 8/22/22

Products recommended by our doctors at House of Physical Therapy - from workout gear to ergonomic desk tools to footwear.

Stephanie Telibasa 7/27/21 Stephanie Telibasa 7/27/21

Marlena Jane 6/29/19 Marlena Jane 6/29/19

Marlena Jane 6/27/19 Marlena Jane 6/27/19

Marlena Jane 6/27/19 Marlena Jane 6/27/19

Stephanie Telibasa 6/11/19 Stephanie Telibasa 6/11/19

Ergonomics for sitting, standing, and even working from the couch!

Stephanie Telibasa 5/28/19 Stephanie Telibasa 5/28/19