welcome to our physical therapy exercise library

Browse through our library of curated exercises with modifications for at home or the gym, mobility drills, and posture recommendations for your work station.

Most of our blogs have video demonstrations and links to the exact products we use with our patients in our NYC and Brooklyn offices!

Stephanie Telibasa 12/7/22 Stephanie Telibasa 12/7/22

2 Simple ways to Prevent a Stiff Neck

Sitting at a desk all day? Use this 2 minute mobility hack to relieve a stiff neck without leaving your chair.

Stephanie Telibasa 12/2/22 Stephanie Telibasa 12/2/22

Instead of Foam Rolling your IT Band

Foam rolling shouldn’t be painful! Try this instead of rolling your IT band…

Stephanie Telibasa 11/30/22 Stephanie Telibasa 11/30/22

Improve your Posture & Shoulder Health

4 movements to improve posture, scapular control, and shoulder stability from Dr. Jillian

Stephanie Telibasa 8/22/22 Stephanie Telibasa 8/22/22

our top picks

Products recommended by our doctors at House of Physical Therapy - from workout gear to ergonomic desk tools to footwear.

Stephanie Telibasa 7/27/21 Stephanie Telibasa 7/27/21

Crossfit, Boxing, and Movement Thoughts from your pt

Stephanie Telibasa 6/29/19 Stephanie Telibasa 6/29/19

7 Exercises for your GLUTES with a Loop Band

Stephanie Telibasa 6/27/19 Stephanie Telibasa 6/27/19

5 Core Exercises to Try Instead of Sit-Ups PART 1

Stephanie Telibasa 6/27/19 Stephanie Telibasa 6/27/19

6 Exercises for your Upper Body with a Mini Band (Loop)

Stephanie Telibasa 6/11/19 Stephanie Telibasa 6/11/19

Posture Tips

Ergonomics for sitting, standing, and even working from the couch!

Stephanie Telibasa 5/28/19 Stephanie Telibasa 5/28/19

Plank Variation for Stronger Running after knee pain