2 Exercises To Work out Your Glutes

Single Hip Thrusts with Loop Band

► Start with shoulders on bench, walk your feet out until your body is parallel with the floor and your knees are at a right angle.

►  Unweight one leg. Hinge at the hips as you lower keeping your torso still.

► Drive opposite knee into march position as you extend the hips.

► Focus on level pelvis from left to right with abdominal bracing.

Hip Thrusts on Bench

►Start with shoulders on bench, walk your feet out until your body is parallel with the floor and your knees are at a right angle.

► Hinge at the hips as you lower keeping your torso still. Notice how I rock on my shoulders rather than keeps the shoulders glued to the bench. This helps target the gluteals rather than the low back.

►Maintain feet flat on the ground!

►Think: “push weight forward onto feet as you lift up”
Focusing on pushing hips straight up sometimes results in low back pain.

►Always remember to assess if you are feeling the exercise in the desired area!!