Stephanie Telibasa 8/23/24 Stephanie Telibasa 8/23/24

Work on our scapular control with 3 exercises

Stephanie Telibasa 8/16/24 Stephanie Telibasa 8/16/24

2 Movements That Will Focus On Your Shoulders

Stephanie Telibasa 7/12/24 Stephanie Telibasa 7/12/24

Stephanie Telibasa 11/30/22 Stephanie Telibasa 11/30/22

4 movements to improve posture, scapular control, and shoulder stability from Dr. Jillian