HOW TO Reverse Rounded Shoulders

THE SET UP: walk feet away from wall and lean entire body up against the wall or as close as your can while still maintaining an neutral spine (don’t forget that chin tuck)!

→Flatten your low back into the wall
→Pull your ribcage down
→Set your shoulder blades down and back
*This position should be maintained throughout the entire exercise!!

START: Elbows bent at your side in a “W” position and try to slide them up against wall into a “V” or as high as you can without losing that starting position.

AVOID:
Do not let your shoulder blades hike up towards your ears.

Do not let your midsection flare away from the wall.