2 Movements That Will Focus On Your Shoulders

External Rotation With Band at 90 Degrees

The Setup: Stand with feet hips width apart on top of the tension band, anchoring it. Pull the band up around your shoulder, internally rotate your arm 90 degrees for the starting position.

The Movement: Slowly, externally rotate your arm 90 degrees to form a "goal post" position, internally rotate back to the starting position. Repeat.

Tip! Keep your elbow level!

3. Internal Rotations with T-Band at 90 Degrees

The Setup: Stand with feet hips width apart or wider to stabilize the lower body; anchor the tension band underneath your feet. Bring the tension band around the back side of your body and hand it in the hand of the working arm. Bend your elbow into a goal post position (90 degree angle).

The Movement: Slowly and controlled, internally rotate your arm 90 degrees, creating tension through the band, then slowly rotate the arm back towards the starting point. Repeat.

Tip! Rest your upper arm on a flat piece of furniture for more support!

This is a great move to warm up and strengthen your upper body, specifically targeting your shoulders. Give it a try!