Stephanie Telibasa 10/4/24 Stephanie Telibasa 10/4/24 If stuck at your lap top all day, try these posture exercises Read More Stephanie Telibasa 9/13/24 Stephanie Telibasa 9/13/24 Hip Pain? Try This Exercise Next Time You Go To The Gym! Read More Stephanie Telibasa 9/6/24 Stephanie Telibasa 9/6/24 Resistance Bands Come in Various Weights… Which is Best for you? Read More Stephanie Telibasa 8/23/24 Stephanie Telibasa 8/23/24 Work on our scapular control with 3 exercises Read More Stephanie Telibasa 8/9/24 Stephanie Telibasa 8/9/24 Feeling Tightness in Your Lower back? Try this stretch! Read More Stephanie Telibasa 8/2/24 Stephanie Telibasa 8/2/24 This stretch is for the runners! Read More Stephanie Telibasa 7/19/24 Stephanie Telibasa 7/19/24 IS IT BAD TO WORK FROM THE COUCH? Read More Stephanie Telibasa 7/12/24 Stephanie Telibasa 7/12/24 HOW TO Reverse Rounded Shoulders Read More Stephanie Telibasa 7/5/24 Stephanie Telibasa 7/5/24 Do You Have back & shoulder tension? Give this movement a try! Read More Stephanie Telibasa 6/21/24 Stephanie Telibasa 6/21/24 You have your resistance bands, now what? Read More Stephanie Telibasa 5/10/24 Stephanie Telibasa 5/10/24 Try These Ankle Mobility Drills at home Read More Stephanie Telibasa 4/5/24 Stephanie Telibasa 4/5/24 Try Dr. Stephanie’s Daily Morning Stretch Read More Older Posts
Stephanie Telibasa 10/4/24 Stephanie Telibasa 10/4/24 If stuck at your lap top all day, try these posture exercises Read More
Stephanie Telibasa 9/13/24 Stephanie Telibasa 9/13/24 Hip Pain? Try This Exercise Next Time You Go To The Gym! Read More
Stephanie Telibasa 9/6/24 Stephanie Telibasa 9/6/24 Resistance Bands Come in Various Weights… Which is Best for you? Read More
Stephanie Telibasa 8/23/24 Stephanie Telibasa 8/23/24 Work on our scapular control with 3 exercises Read More
Stephanie Telibasa 8/9/24 Stephanie Telibasa 8/9/24 Feeling Tightness in Your Lower back? Try this stretch! Read More
Stephanie Telibasa 7/5/24 Stephanie Telibasa 7/5/24 Do You Have back & shoulder tension? Give this movement a try! Read More
Stephanie Telibasa 6/21/24 Stephanie Telibasa 6/21/24 You have your resistance bands, now what? Read More
Stephanie Telibasa 5/10/24 Stephanie Telibasa 5/10/24 Try These Ankle Mobility Drills at home Read More
Stephanie Telibasa 4/5/24 Stephanie Telibasa 4/5/24 Try Dr. Stephanie’s Daily Morning Stretch Read More
