Stephanie Telibasa 7/12/24 Stephanie Telibasa 7/12/24 HOW TO Reverse Rounded Shoulders Read More Stephanie Telibasa 7/5/24 Stephanie Telibasa 7/5/24 Do You Have back & shoulder tension? Give this movement a try! Read More Stephanie Telibasa 6/28/24 Stephanie Telibasa 6/28/24 Glutes in motion Read More Stephanie Telibasa 6/21/24 Stephanie Telibasa 6/21/24 You have your resistance bands, now what? Read More Stephanie Telibasa 6/14/24 Stephanie Telibasa 6/14/24 Ready, set, move! 4 movements to engage your core Read More Stephanie Telibasa 6/7/24 Stephanie Telibasa 6/7/24 strengthening mobility exercises Read More Stephanie Telibasa 5/31/24 Stephanie Telibasa 5/31/24 2 Exercises To Work out Your Glutes Read More Stephanie Telibasa 5/24/24 Stephanie Telibasa 5/24/24 Lunge Into These 6 Exercises On Leg Day! Read More Stephanie Telibasa 5/17/24 Stephanie Telibasa 5/17/24 2 Exercises to Help You Recover After Running Read More Stephanie Telibasa 5/10/24 Stephanie Telibasa 5/10/24 Try These Ankle Mobility Drills at home Read More Stephanie Telibasa 5/3/24 Stephanie Telibasa 5/3/24 6 Exercises For An At Home Full Body Workout Read More Stephanie Telibasa 4/26/24 Stephanie Telibasa 4/26/24 At Home Upper Body Focus Exercises! Read More Newer Posts Older Posts
Stephanie Telibasa 7/5/24 Stephanie Telibasa 7/5/24 Do You Have back & shoulder tension? Give this movement a try! Read More
Stephanie Telibasa 6/21/24 Stephanie Telibasa 6/21/24 You have your resistance bands, now what? Read More
Stephanie Telibasa 6/14/24 Stephanie Telibasa 6/14/24 Ready, set, move! 4 movements to engage your core Read More
Stephanie Telibasa 5/24/24 Stephanie Telibasa 5/24/24 Lunge Into These 6 Exercises On Leg Day! Read More
Stephanie Telibasa 5/17/24 Stephanie Telibasa 5/17/24 2 Exercises to Help You Recover After Running Read More
Stephanie Telibasa 5/10/24 Stephanie Telibasa 5/10/24 Try These Ankle Mobility Drills at home Read More
Stephanie Telibasa 5/3/24 Stephanie Telibasa 5/3/24 6 Exercises For An At Home Full Body Workout Read More
